Low carb diets are drawing attention everywhere, and many people seem to be obsessed with the idea that we need to avoid carbs including whole
In the last post, I introduced a low carb diet by a Japanese doctor called Zenji Makino who has written a bestseller book called Isha
Low carb diets are everywhere. People are watching their carbohydrate intake as they did with fats a decade ago. Is it the same in Japan?