According to the book The 100-Year Life – Living and Working in an Age of Longevity, we will be living much longer than before due to medical advancement. Some of us might live till the age of 100. If you retire at the age of 60, you have 40 more years to live, and if you retire at the age of 70, you will have 30 more years to spend.
What are you going to do? How are you going to support yourself?
There are a lot of things to readjust our life plan, but one thing is certain for every one of us, that we all want to stay healthy.
It affects our ability to continue working if we need to support ourselves financially. It will cut down our medical expenses. And it will give us ikigai, the meaning to live, if we are healthy enough to enjoy different activities.
Ikigai Diet is a diet and an integrated lifestyle that will help you stay young and healthy so that you can enjoy your 100-year-life.