Yesterday, my son and I were going to Mt. Mikami, which was famous as a power spot for summer solstice to do Ima Iwai, but
I planted soybeans yesterday since working in the garden is one activity good to do to tune into the energy of summer solstice. Can you
Summer Solstice is approaching, and it is a perfect time to do Ima Iwai which I introduced in this video. You can also go nordic
In Japan, it was common to eat rice mixed with barley. Since rice was expensive grain barley rice was more widely eaten among ordinary people:
This time I cooked brown rice with wheat berries and rye berries. They go well with natto and miso soup.
The second aspect of leading a healthy lifestyle is exercise. People who engage in some forms of exercise tend to stay healthy longer and as
Rye berries have been fermented. It worked. It goes well with Hinona-pickles. I could eat them with curry just like Japanese curry and rice. Or
Diet is one of the most important factors for our health and longevity, or we can even say it is the most significant element, can’t
This time, I tried pressure cooking rye berried. It tasted great. I could eat them just like brown rice. Now I am fermenting them
How to lead a long and healthy life starting in your 50s. Now how can you improve your lifestyle to lead a healthy long life?