In Ikigai Diet, we recommend that you eat organic food as much as possible. We also suggest that you eat local food. In that case,
Yesterday, I talked about Ima Iwai, celebrating your life at the present moment. Let me tell you how I came up with the idea of
Positive thinking and Ikigai Diet. While many diets focus on just food, Ikigai Diet regards positive thinking to be a main part of the diet
Cherry blossom viewing is a popular Japanese event, and during this time of year, many people gather at parks and riversides to have parties, and
Low carb diets are drawing attention everywhere, and many people seem to be obsessed with the idea that we need to avoid carbs including whole
In the last post, I introduced a low carb diet by a Japanese doctor called Zenji Makino who has written a bestseller book called Isha
Low carb diets are everywhere. People are watching their carbohydrate intake as they did with fats a decade ago. Is it the same in Japan?
Reiwa is a word everybody is talking about in Japan at the moment. It is the name of our next era starting on May 1st.
I said that one of the benefits of Shindofuji, eating locally grown seasonal food, was that it was environmentally friendlier. Some of you might wonder
Another thing I am not sure about in the top 10 healthiest foods ranking is blue-skin fish which came in 2nd. Blue-skin-fish is recently in